Foods that boost salmon health benefits

When it comes to maximizing the health benefits of salmon, certain foods can enhance its nutritional value. One such food is dark leafy greens, which provide a boost of fiber, vitamins, and minerals.

The combination of salmon and dark leafy greens works well due to their contrasting flavors and textures. Jamie Mok, M.S., R.D., RYT, notes that the healthy fats in salmon can help enhance the absorption of fat-soluble vitamins A, E, and K found in leafy greens.

This pairing is also beneficial for bone health, as salmon provides vitamin D, while leafy greens add calcium. To pair them, try salmon over arugula, broiled salmon with roasted broccolini, or a grilled fillet with lemony sautéed spinach.

Nutritious Pairings

Another food that pairs well with salmon is Greek yogurt. Although it may seem like an odd combination, Amanda Blechman, R.D., says that yogurt adds complete protein to the meal, providing all nine essential amino acids.

Greek yogurt is also rich in calcium and vitamin D, making it beneficial for bone health. To pair it with salmon, try stirring some plain Greek yogurt with dill and spooning it over roasted salmon.

Farro is another nutritious food that pairs well with salmon. It has a chewy texture and a nutty flavor, and provides a good dose of fiber and plant-based protein.

Additional Options

Roasted vegetables are also a great match for salmon. Blechman recommends pairing salmon with a big pile of roasted vegetables, such as asparagus, broccoli, bell peppers, and cherry tomatoes.

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Salsa is another option that can add flavor and nutrients to salmon. Mok notes that fresh salsa is packed with nutrients and adds vitamins and antioxidants to salmon.

To pair salsa with salmon, try a mango-avocado salsa with blackened salmon, salsa verde with citrus-glazed salmon, or a corn and black bean salsa for extra fiber.

More Nutritious Combinations

Lentils are a nutritious and underrated sidekick for salmon. They are inexpensive, easy to cook, and provide a delicious contrast to buttery salmon.

To pair lentils with salmon, try poached salmon over a warm French lentil salad, or crispy pan-seared salmon over brothy lentils.

Whole grains, such as brown rice and quinoa, also make excellent bases for a delicious meal with salmon. They bring complex carbs, fiber, and plant-based protein for a filling, well-rounded dish.

Cucumber is a refreshing and hydrating partner for salmon. To pair them, try a simple cucumber salad made with sliced cucumbers, red onion, fresh herbs, and vinaigrette.